Thursday, May 21, 2009

Destressify on the bike.

Mountain Biking

Some great destressifications? Get out and bike! But make sure you're mountain biking... On the mountain bike you have to completely focus on the riding (you don't want to wreck, after all!), versus road cycling where your mind usually wanders back to whatever's stressing you out in the first place.

Of course when all else fails, grab a book or magazine and head to Starbucks.

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